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Tytuł oryginału: Your Erroneous Zones
Gatunki: selfhelp
You have grown up in a culture which has taught you taht you are not responsible for your feelings even though the syllogistic truth is that you always were. You've learned a host of sayings to defend yourself against the fact that you do not control your feelings. Here is a brief list of such utterances that you have used over and over:
| You hurt my feelings | „I hurt my feelings because of the things I told myself about your reaction to me. |
| You make me feel bad. | I made myself feel bad. |
| I can't help the way I feel. | I can help the way I feel, but I've chosen to feel upset. |
| I just feel angry, don't ask me to explain it. | I've decided to be angry, because I can usually manipulate others with my anger, since they think I control them. |
| He makes me sick. | I make myself sick. |
| Heights scare me. | I scare myself at high places. |
| You are embarassing me. | I'm embarrassing myself. |
| She really turns me on. | I turn myself on whenever I'm near her.„ |
| You made a fool of me in public. | I made myself feel foolish by taking your opinions of me more seriously than my own, and believing that others would do the same. |
